Padwork isn’t just about hitting targets; it’s about sharpening both offense and defense. By visualizing an actual opponent, you build the awareness and reflexes needed for sparring and self-defense.

One of the most effective ways to cross-train for combat sports like Muay Thai, kickboxing, and MMA is by incorporating interval runs with wrist weights. This method simulates the intensity spikes found in combat, making it an efficient addition to your training routine.

Master body punches by combining proper technique, power, and footwork. Lower your level when punching, protect your chin, and time your punches with a slight squat and pivot. Stay light on your feet, but maintain a strong ground connection for powerful strikes and quick movements.

Commitment is key to building a training routine that sticks. Approach your workouts with the same certainty you give essential daily habits like going to work. Learn how mindset, cross-training, and actionable strategies can help you surpass your fitness goals.