Most people focus on protein timing to boost recovery, but research shows total daily protein intake matters more than perfect timing. Learn how to optimize your protein for better results.

Buakaw vs. Souwer — A fight I always recommend for its display of incredibly clean and sharp technique.

Mastering shoulder control is essential for powerful punches and effective defense.

Mastering a striking technique and control over your shoulders, especially during punches, is key to both offense and defense.