One of the most effective ways to cross-train for combat sports like Muay Thai, kickboxing, and MMA is by incorporating interval runs with wrist weights. This method simulates the intensity spikes found in combat, making it an efficient addition to your training routine.

Master body punches by combining proper technique, power, and footwork. Lower your level when punching, protect your chin, and time your punches with a slight squat and pivot. Stay light on your feet, but maintain a strong ground connection for powerful strikes and quick movements.

Buakaw vs. Souwer — A fight I always recommend for its display of incredibly clean and sharp technique.

Mastering a striking technique and control over your shoulders, especially during punches, is key to both offense and defense.