Master body punches by combining proper technique, power, and footwork. Lower your level when punching, protect your chin, and time your punches with a slight squat and pivot. Stay light on your feet, but maintain a strong ground connection for powerful strikes and quick movements.

Buakaw vs. Souwer — A fight I always recommend for its display of incredibly clean and sharp technique.

Mastering a striking technique and control over your shoulders, especially during punches, is key to both offense and defense.